Zen

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This Is The No. 1 Cause Of Wrinkles, Says A Derm & It's Not What You Think

This Is The No. 1 Cause Of Wrinkles, Says A Derm & It's...

We're not just talking about expression lines from a furrowed brow.

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Forum: BIPOC Buddhism

Forum: BIPOC Buddhism

La Sarmiento, Margarita Loinaz, and Carol Iwata discuss the experiences of BIPOC...

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Mindfulness May Improve Gun Violence Survivors’ Mental Health and Well-Being

Mindfulness May Improve Gun Violence Survivors’ Mental...

New research indicates that a mindfulness-based intervention may offer mental and...

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How to Get Comfortable Being Alone and Get the Most Out of Solitude

How to Get Comfortable Being Alone and Get the Most Out...

“The act of sitting down is an act of revolution. By sitting down, you stop that...

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Becoming Parents, Staying Fit, & Family Life With My Wife | Marisa Pohlman | Better Man Podcast Ep. 015

Becoming Parents, Staying Fit, & Family Life With My Wife...

Today I’m excited to bring my favorite person on the planet onto my podcast - my...

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Suffering From Elbow Tendonitis? Use This Yoga Sequence to Help Your Tennis Elbow

Suffering From Elbow Tendonitis? Use This Yoga Sequence...

Elbow tendonitis is an inflammation of the tendons and tissues around the elbow...

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Eating One Avocado A Day May Have This Surprising Health Benefit, Says New Study

Eating One Avocado A Day May Have This Surprising Health...

A win for avocado toast lovers.

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Can Face Taping Actually Reduce Wrinkles? Even We Were Shocked By The Results

Can Face Taping Actually Reduce Wrinkles? Even We Were...

Here, a plastic surgeon weighs in. 

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This Neuroscientist's Salad Recipe Is Brimming With Brain-Healthy Nutrients

This Neuroscientist's Salad Recipe Is Brimming With Brain-Healthy...

Ever thought of asking a brain-health expert for recipes? We did.

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Feeling Mentally Fatigued? Try This 20-Minute Antidote To Stress & Overwhelm

Feeling Mentally Fatigued? Try This 20-Minute Antidote...

Yet another reason to get outside today.