Zen
Yoga for Flexibility: Top Tips and Best Poses
We often think of muscles like a rubber band; pull them harder and they will stretch...
Mindfulness Resources by and for the LGBTQ+ Community
We hope this list of mindfulness organizations, programs, and teachers offering...
A Breathing Meditation to Gently Bring Your Attention Back...
Renda Dionne Madrigal shares a breathing meditation to cultivate stillness so you...
Nothing Is Resolved
An interview with Pulitzer Prize-winning novelist Viet Thanh Nguyen The post Nothing...
May All Beings Be Reconciled
How to find harmony with any situation, even the painful The post May All Beings...
How a Dance Class Brought Me Back to Life When I Was at...
“When it’s time for something new, you will feel it. You will feel a desire to let...
Harnessing the vagus nerve to “turn on your off switch”...
What is the vagus nerve? More importantly, why should we, as yogis, care? Jill Miller...
The Asteya Yama: What It Is And How To Practice It
The post The Asteya Yama: What It Is And How To Practice It appeared first on The...
Peak Performance and Flow | Brandon Epstein of Jump Rope...
There’s more to peak performance than just training your body, and we get into that...
Hey Gorgeous, These Are the 5 Best Oils for Your Beauty...
When it comes to the world of beauty, it seems as if there is always a new product...
