Zen

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Astrologers Unpack The Rare, Disruptive Transit Coming Our Way This Week

Astrologers Unpack The Rare, Disruptive Transit Coming...

This 90-degree mashup only happens one to two times each year.

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Asking For A Friend: Is Chocolate Really *That* Bad For My Skin?

Asking For A Friend: Is Chocolate Really *That* Bad For...

The message is a little unclear.

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The Sleep-Weight Gain Connection You Need To Know About

The Sleep-Weight Gain Connection You Need To Know About

Here's how a good snooze can bring you closer to your healthy weight.

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I'm A Nutrition PhD & This One Product Is My Nonnegotiable For Immune Support*

I'm A Nutrition PhD & This One Product Is My Nonnegotiable...

Think of it as a daily immunity shield.

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Rest Rituals: Dreamwork Practice

Rest Rituals: Dreamwork Practice

Tapping into your dreams is a way of tapping into other levels and dimensions of...

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Buddhist Monks Brave Smoldering Coals for Hiwatari Matsuri, Japan’s Fire Walking Festival

Buddhist Monks Brave Smoldering Coals for Hiwatari Matsuri,...

Participants walk barefoot over hot embers in the annual ceremony. Plus, Plum Village...

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This Drawing Technique Is So Meditative (& Requires Zero Artistic Ability)

This Drawing Technique Is So Meditative (& Requires Zero...

It's a lot easier than it looks.

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6 Foods That Can Actually Irritate Your Bladder, From A Pelvic Floor Expert

6 Foods That Can Actually Irritate Your Bladder, From A...

Unfortunately, they're pretty common.

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How To Care For This Lush, Curly Hair Type + The Best Products

How To Care For This Lush, Curly Hair Type + The Best Products

Once upon a time, there were only three known hair types — straight, wavy, and curly....