Zen

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Best Free Chair Yoga for Seniors: Boost Flexibility & Energy with Online Programs

Best Free Chair Yoga for Seniors: Boost Flexibility & Energy...

The post Best Free Chair Yoga for Seniors: Boost Flexibility & Energy with Online...

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Why Trust Can Separate Your Agency from the Competition

Why Trust Can Separate Your Agency from the Competition

To excel as an agency, think from the business point of view. What do businesses...

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Why a Smaller Wardrobe Can Make You Happier

Why a Smaller Wardrobe Can Make You Happier

In a culture that often promotes the idea that more is better, it might seem counterintuitive...

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Searching for the Revolution in Every Incarnation

Searching for the Revolution in Every Incarnation

Vajra Chandrasekera’s latest novel reckons with the ongoing violence of Sri Lankan...

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Confession and 5 Buddha Vows

Confession and 5 Buddha Vows

Renewal of Your Bodhisattva and Commitment Vows Buddhist Practice includes Refuge...

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Yes, You Should Reapply SPF Over Your Makeup—Here's How To Do It Mess-Free

Yes, You Should Reapply SPF Over Your Makeup—Here's How...

Did you know you should reapply SPF every two hours?

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Study Finds Optimal Amount Of Greens To Eat To Reduce Heart Disease Risk

Study Finds Optimal Amount Of Greens To Eat To Reduce Heart...

It's no secret getting enough vegetables is important for your overall health.

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Buddhist Methodology (Part I)

Buddhist Methodology (Part I)

In this article we explore the ways to study and practice Buddhism (Buddhist methodology)...

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Mindful Eating

Mindful Eating

Discover how mindful eating fosters awareness and appreciation of food, helping...

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Mindful Self-Compassion

Mindful Self-Compassion

Mindful Self-Compassion is a method and practice by which we can develop more awareness...

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Mindfulness Activities, Exercises & Techniques

Mindfulness Activities, Exercises & Techniques

Discover a variety of mindfulness activities, exercises, and techniques to improve...

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Benefits of Mindfulness

Benefits of Mindfulness

Discover the numerous benefits of mindfulness, from reducing stress and anxiety...

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How to Practice Mindfulness

How to Practice Mindfulness

Learn how to practice mindfulness with simple meditation techniques and tips to...

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Best of the Haiku Challenge (September 2024)

Best of the Haiku Challenge (September 2024)

Announcing the winning poems from Tricycle’s monthly challenge The post Best of...