Zen
Silent Storms: How Mindfulness Helped Me Reclaim My Self-Worth
“You can’t stop the waves, but you can learn to surf.” ~Jon Kabat-Zinn We often...
Supporting Member Video: 4 Practices of Multiplied-Merit...
Why are lunar days, such as the new moon and full moon special in Buddhism? What...
Ordination Fall Festival 2024
Today the international ordained Kadampa Sangha gathered together ahead of the Fall...
10 Best Chair Yoga Books for Seniors: Enhance Your Overall...
The post 10 Best Chair Yoga Books for Seniors: Enhance Your Overall Well-Being appeared...
Why “Being Trendy” is No Longer Part of My Vocabulary
Every fall, when I know cozy sweater season is approaching, I find myself perusing...
6 Things You Think You Need—But Minimalists Don’t Have
In a world that constantly tells us to buy more, minimalists have learned a different...
3 Health Tips From a 73 Year Old Who Doesn’t Feel A Day...
Before discovering Man Flow Yoga, Richard B. (today’s Better Man Podcast guest)...
3 Daily Habits That Slow Down The Formation Of Wrinkles...
Everyone is going to get wrinkles at some point.
Research Reveals A Link Between Eye Health & Dementia Prevention
It's time to take eye health seriously.
6 Expert-Approved Ways To Squash Even More Stress On Your...
The foundation for healthy walking starts in the womb.
This Snack Swap Could Help Manage Blood Sugar & Prevent...
Without calorie restriction, we might add.
Karma and Rebirth
Everything is in relationship The post Karma and Rebirth first appeared on Tricycle:...
How to Cultivate Awareness and Presence, Two Powerful Tools...
“The present moment is filled with joy and happiness. If you are attentive, you...
Best Free Yoga Apps for Seniors: Top 3 Picks
The post Best Free Yoga Apps for Seniors: Top 3 Picks appeared first on The Yoga...
Standing Backbend for Beginners and Men | A Step-by-Step...
This posture is extremely effective for strengthening the core and spine, and for...
