Zen

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The Best Way To Quiet Self-Doubt & Achieve Your Goals, From A Health Coach

The Best Way To Quiet Self-Doubt & Achieve Your Goals,...

"If the way you talk to yourself is filled with negativity, blame, or shame, no...

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Life-Threatening Allergies Left Me With PTSD—Here’s What Helped

Life-Threatening Allergies Left Me With PTSD—Here’s What...

You can't overestimate the importance of community.

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Flesh-and-Bones Buddha

Flesh-and-Bones Buddha

In an excerpt from her memoir, author and academic Jan Willis recounts an auspicious...

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Healing Childhood Wounds: A Journey to Love and Connection

Healing Childhood Wounds: A Journey to Love and Connection

The drive on I-95 from the New England coast back home to Washington, D.C., was...

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The rain of blessings continues around the world

The rain of blessings continues around the world

This month magical and blessed empowerments were given in Bilbao (Spain), Cologne...

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Gratitude Jar Printable for Kids: Nurturing Positivity and Mindfulness

Gratitude Jar Printable for Kids: Nurturing Positivity...

Gratitude is a powerful emotion, one that can transform our perspectives and help...

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Does Apple Cider Vinegar Go Bad? How ACV Ages + When To Toss It

Does Apple Cider Vinegar Go Bad? How ACV Ages + When To...

It may not expire, but it ages.

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No, Dry Skin Is Not Inevitable With Age—3 Ways To Stop It

No, Dry Skin Is Not Inevitable With Age—3 Ways To Stop...

As we age, the skin may develop fine lines, lose firmness, become more irritable,...