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7 Mindful Strategies to Ease Election Anxiety

7 Mindful Strategies to Ease Election Anxiety

Tfoso Nov 1, 2024 0 44

When we feel anxious we become reactive and are more likely to oversimplify life...

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Why We All Need to Pause More Often and How to Do It

Why We All Need to Pause More Often and How to Do It

Troov Nov 1, 2024 0 34

“Taking time to do nothing often brings everything into perspective.” ~Doe Zantamata...

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How to Recognize and Recover from Burnout

How to Recognize and Recover from Burnout

Kass Oct 31, 2024 0 924

Let’s talk about something so many of us are suffering from in today’s fast-paced...

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How to Extend Your Running Life with Yoga | Kyle R. | Better Man Podcast Ep. 105

How to Extend Your Running Life with Yoga | Kyle R. | Better...

KickT Oct 31, 2024 0 878

For the past 17 years, today’s guest, Kyle R., has been committed to distance running....

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4 Drinks That'll Ease Your Period Symptoms (& A Few To Avoid)

4 Drinks That'll Ease Your Period Symptoms (& A Few To...

ShanonG Oct 31, 2024 0 839

Alas, red wine doesn't make the cut.

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How To Overcome Shame, According To A Psychologist

How To Overcome Shame, According To A Psychologist

MikeTyes Oct 31, 2024 0 1062

How to stop judging yourself and others.

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3 Must-Do Steps If You Want To Avoid Dark Spots & Fine Lines

3 Must-Do Steps If You Want To Avoid Dark Spots & Fine...

Troov Oct 31, 2024 0 920

Here, how to keep your skin healthy and still enjoy that precious sunshine. 

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This Single Device Reduces Inflammation, Stops Wrinkles, & Boosts Recovery

This Single Device Reduces Inflammation, Stops Wrinkles,...

Troov Oct 31, 2024 0 51

And it only takes 20 minutes per day.

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Yoga Sutra 1.3: Realization of Our True Nature

Yoga Sutra 1.3: Realization of Our True Nature

Aliver Oct 31, 2024 0 45

Beneath the layers of distractions and the relentless noise of our thoughts lies...

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How to Heal from Racial Harm

How to Heal from Racial Harm

ValVades Oct 31, 2024 0 51

Rev. Liên Shutt offers two methods for reconnecting with our innate wholeness. The...