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Self-Care Is an Act of Resistance

Self-Care Is an Act of Resistance

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Grass-roots meditation activist Shelly Tygielski offers 3 ways to practice self-care...

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Let's dissect the buzzword in the beauty industry.

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Should You Rely On Skin Exposure For Vitamin D? What A Derm Who Studies Cancer Thinks

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Spending time outdoors is important for your mental health. However, you need to...

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95% Of People Need To Eat More Of This Critical Carb—How To Fill Your Plate

95% Of People Need To Eat More Of This Critical Carb—How...

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Yes, we're saying to eat more of these carbs

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I'm A Dermatologist & This Is What I Eat For Breakfast...

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Her Liberation: Bhikkhuni Dhammawati Guruma

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Bhikkhuni Dhammawati Guruma broke through oppressive patriarchal barriers to pursue...

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Be Confident in Your Buddhanature

Be Confident in Your Buddhanature

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The key to unshakable self-confidence, says Lama Döndrup Drolma, is recognizing...