Zen

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Bringing the Festival to the Heart in Spain

Bringing the Festival to the Heart in Spain

Centers in Spain have recently concluded their post-Summer Festival retreats. Join...

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Parenting Hacks for Peaceful Mornings

Parenting Hacks for Peaceful Mornings

Summer is giving way to fall, and the start of a new school year is around the corner...

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6 Ways To Overcome Chronic Inflammation, From An Ayurvedic Practitioner

6 Ways To Overcome Chronic Inflammation, From An Ayurvedic...

What the ancient medicine can teach us about chronic inflammation.

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Add This To Your Daily Routine To Combat Inflammation & Prevent Disease

Add This To Your Daily Routine To Combat Inflammation &...

These healthy fats pack an anti-inflammatory punch.

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How To Tailor Your Workout For Longevity, From An Orthopedic Surgeon

How To Tailor Your Workout For Longevity, From An Orthopedic...

Intensity matters less than consistency.

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Embracing Our Neurodiversity: 12 Minute Meditation

Embracing Our Neurodiversity: 12 Minute Meditation

This week, Sue Hutton guides us in a unique breathing practice designed to foster...

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My New Mantra

My New Mantra

A mindfulness practice to “catch” moments hidden in plain sight The post My New...

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5 Lessons Pain Taught Me About Love

5 Lessons Pain Taught Me About Love

“If there is love in your heart, it will guide you through your life. Love has its...

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Abiding in the Pure Land of Compassion 〜 Dharma Festival Coming up

Abiding in the Pure Land of Compassion 〜 Dharma Festival...

A special weekend is coming up for Switzerland, Italy, and Austria. Anyone interested...

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How to Have Less To Do

How to Have Less To Do

In today’s fast-paced world, it’s easy to feel like there’s always too much to do....