Zen
Meeting the Buddha in the Scrapyard
Brooklyn artist Elizabeth Englander on Eminem, meditative poses, and her own roundabout...
The Breakthrough That Helped Me Stop Comparing Myself to...
“Comparison is the thief of joy.” ~Theodore Roosevelt In March 2020, the UK went...
Video: Powerful Mantra of Red-Black Tara 10 – Tara Who...
Also called Victory Banner Red-Black Tara, she uses her irresistible and powerful...
Buddha’s Holy Mind, the Stupa: 18 benefits to Prostrating...
The Stupa is one of three “symbols” we revere and prostrate to in daily practice....
Video: Mantra of 5th Red Tara Kurukulla Who Enchants All...
The fifth Red Tara is “Tara Who is Kurukulla”. Her praise extols her power “your...
Recent Events in Mexico
This August, practitioners in Mexico had a wonderful opportunity to engage in a...
7 Habits for a Clutter-Free Car
There’s nothing quite like the feeling of stepping into a clean, clutter-free car....
Revolved Pyramid for Beginners and Men | A Step-by-Step...
Use this variation of Pyramid to improve spinal mobility for twists while strengthening...
5 Ways To Avoid Miscommunication In Relationships, From...
If you're not talking to each other openly, you've got a problem.
If You're Dealing With Crepey Skin, Stop Doing These 3...
Bonus: They simultaneously help ease wrinkles, too.
This Daily Routine Can Strengthen Your Immune System For...
A science-backed routine for daily immune support.
A New Chapter in Mindfulness: Relaunching Mindful Magazine
Re-introducing a revitalized version of the Mindful magazine you know and love,...
The Importance of Creative Expression and How to Get Started
In this excerpt from her upcoming book, psychologist Dr. Diana Hill explores why...
Supporting Members Video: Mantra of 5th Red Tara Kurukulla...
The fifth Red Tara is “Tara Who is Kurukulla”. Her praise extols her power “your...
Shadow Parts: How to Recognize and Release Them
“When we are aware of our weaknesses or negative tendencies, we open the opportunity...
