Zen
This Unsuspecting Factor Can Increase Your Depression Risk...
Why you should never ignore a brain injury (even if it feels minor).
How To Avoid "Roommate Syndrome," According To Relationship...
The roommate effect is a common occurrence for couples that have been living together—but...
Drawing Our Impermanence
How a creative mindfulness program is helping NYC-based seniors to live a second...
Dharma in the Highlands and Islands of Scotland
Throughout 2024 KMC Aberdeen have been travelling to the very north of Britain,...
7 Essential Habits to Living an Intentional Life
In a world that’s constantly pulling us in different directions, it’s easy to feel...
The Plank Challenge: Sep 2024
The Plank Challenge: Sep 2024 Our 12th annual Plank Challenge give scope for everyone...
PSA: If You Don't Poop Daily, Your Skin Will Suffer—Here's...
Are poop and breakouts connected? Maybe.
Cinco Puntos Clave de la Práctica Budista
Nuno Gonçalves reflexiona sobre los aspectos importantes del budismo, los cuales...
Mindful Reading Guide: Contemporary Authors to Deepen Your...
These contemporary authors explore the facets of mindfulness in their novels, essays,...
Creatures of Constant Awe
US Poet Laureate Ada Limón discusses how writing can be an act of offering something...
Connected Detachment (Possibility)
In an excerpt from his recent book, legendary music producer Rick Rubin imparts...
Editors’ Picks – Jul & Aug 2024
Our editors select their favorite photographs from around the world for the month...
