Zen
The Greatest Transformations Often Emerge from Hardship
“When we are no longer able to change a situation, we are challenged to change ourselves.”...
5 Yoga Cues to Help Students Tap into Their Intuition
I love making interesting shapes with my body as much as the next yoga teacher....
19-Year-Old Alzheimer's Patient Shows Us Proactive Brain...
A study shows Alzheimer's can start in teen years.
Here's How To Finally Banish Dark Circles — Nope, Not Sleep
If you're getting enough sleep but still see shadows, read this.
Mohsen Mahdawi at peace, meditating, he tells NPR in prison...
It is the first media interview with Mahdawi -- the detained student activist and...
Join Our “The Wisdom of Pema Chödrön Summit” Replay Weekend
Join us May 2-4 for a special free replay weekend of “The Wisdom of Pema Chödrön Summit.”...
Animistic and Shamanic Elements of Asian Buddhism
Should convert Buddhists in the West reclaim these ancestral elements? The post...
How to Start Teaching Mindfulness (Even if You’re Still...
Sponsored by MindfulnessExercises.com A few years ago, I was meditating in silence...
