Zen
Chair Yoga Poses for Office Workers: 7 Easy Poses to Relieve...
Office workers today face numerous physical challenges due to the nature of modern...
3 Different Approaches to Calm and Insight Meditation
In an excerpt from her forthcoming book, Buddhist scholar Sarah Shaw discusses varying...
5 Mother Mantras in 9 Minutes: Conquers Anger, Greed, Attachment,...
MANTRAS OF THE FIVE WISDOM MOTHERS, 7 TIMES EACH, fully animated! A DAILY PRACTICE...
How to Live in the Present Moment
Life has a way of slipping through our fingers, caught between yesterday’s regrets...
What Are the 8 “Rules” of Meditation?
New to meditating? Here are eight simple rules of meditation to get you started—plus...
The Practice of Council
Talking with Beyond Us & Them’s Jared Seide The post The Practice of Council...
Your Next Skincare Serum Might Read Your DNA. No, Seriously.
You heard that right. The same way Netflix knows you’re about to binge another true...
New Research Finds Two Ways Sleep Is Essential To Brain...
Add this to all the other important reasons to prioritize your rest.
5 Things To Include In Your Diet To Ease The Physical Effects...
Trauma can have a myriad of effects on the body.
