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25 Ways To Come Back To Your Body When You're Feeling Dissociative

25 Ways To Come Back To Your Body When You're Feeling Dissociative

ValVades Jul 24, 2023 0 13

Do you need to up-regulate or down-regulate?

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This Trauma-Informed Yoga Flow Helps You Tap Into Your Sensual Side

This Trauma-Informed Yoga Flow Helps You Tap Into Your...

Konoly Jul 24, 2023 0 21

Hello hip openers.

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Read “The Five Elemental Dakinis” an except from “Dakini Journey in a Contemporary World is Volume 2: Heart of Chö”

Read “The Five Elemental Dakinis” an except from “Dakini...

Tfoso Jul 24, 2023 0 11

In this excerpt from “Dakini Journey in the Contemporary World; The Heart of Cho...

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Happiness in Every Breath

Happiness in Every Breath

ValVades Jul 24, 2023 0 9

When we stop feeding our cravings, says Thich Nhat Hanh, we discover that we already...

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5 Painful Effects of Parentification Trauma and How I’ve Overcome Them

5 Painful Effects of Parentification Trauma and How I’ve...

Lynk Jul 24, 2023 0 30

“Sometimes people wound us because they’re wounded and tell us we’re broken because...

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10 Questions to Help You Declutter Your Wardrobe

10 Questions to Help You Declutter Your Wardrobe

JaneWalter Jul 23, 2023 0 12

Do you find yourself staring at your wardrobe each morning, overwhelmed by the sheer...

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If You Keep Waking Up With A Puffy Face, This Could Be Why

If You Keep Waking Up With A Puffy Face, This Could Be...

Aliver Jul 23, 2023 0 10

What causes morning puff?

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This Yoga Sequence Can Majorly Reduce Your Risk Of Injury After A Fall

This Yoga Sequence Can Majorly Reduce Your Risk Of Injury...

Hollif Jul 23, 2023 0 11

It's harder than it looks to the casual observer, and more important than most people...

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Yes, It's Possible To Enjoy Sunshine While Avoiding Dark Spots & Fine Lines

Yes, It's Possible To Enjoy Sunshine While Avoiding Dark...

MikeTyes Jul 23, 2023 0 10

Here, how to keep your skin healthy and still enjoy that precious sunshine. 

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These Brands Make Affordable Mattresses That Will Actually Hold Up Over Time

These Brands Make Affordable Mattresses That Will Actually...

Koichiko Jul 23, 2023 0 15

Plus, our top picks from both.