Zen

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101 Mindfulness Practices to Ease Anxiety – A Must-Have Book for Anyone With An Anxious Mind

101 Mindfulness Practices to Ease Anxiety – A Must-Have...

There are many mindfulness practices for anxiety that can be powerful tools to calm...

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These 3 Zodiac Signs Are Most Likely To Have An Avoidant Attachment Style

These 3 Zodiac Signs Are Most Likely To Have An Avoidant...

Good luck getting them to open up.

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This Is How Much Time To Leave Between Meals For Optimal Digestion

This Is How Much Time To Leave Between Meals For Optimal...

And why your gut wants you to avoid grazing.

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Women Are Calling This Tiny Vibrator A Game-Changer For Their Sex Lives (& It's Less Than $50)

Women Are Calling This Tiny Vibrator A Game-Changer For...

Plus, why orgasms are good for your health.

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New Buddhist Coalition for Democracy launches, issues Call to Action

New Buddhist Coalition for Democracy launches, issues Call...

“As Buddhists, we are called upon to witness, respond to, and resist the ongoing...

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To Totally Be Under

To Totally Be Under

A Zen author invokes Shakespeare and a Sufi folk story in a timeless teaching on...

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Escaping a Toxic Relationship: My Intuition Was Right All Along

Escaping a Toxic Relationship: My Intuition Was Right All...

“Owning our story can be hard but not nearly as difficult as spending our lives...

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7 Thoughtful Habits to Cultivate a Harmonious Home

7 Thoughtful Habits to Cultivate a Harmonious Home

Home should be the place you exhale. The place you return to when the world feels...

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New Study Shows Exactly How Hormones Impact Women's Alzheimer's Disease Risk

New Study Shows Exactly How Hormones Impact Women's Alzheimer's...

Hint: Menopause plays a big role!