Zen

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Virudhaka Heavenly King Mantra — Wisdom, Growth and Protection, the “He Who Causes to Grow”

Virudhaka Heavenly King Mantra — Wisdom, Growth and Protection,...

Heavenly King of the South, Virūḍhaka, is one of the Four Heavenly Kings, sworn...

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The 10 Healthiest Fats You Can Eat (And Which Ones To Avoid)

The 10 Healthiest Fats You Can Eat (And Which Ones To Avoid)

Plus, the latest on saturated fats.

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Better Bowel Movements For Better Skin? Research Shows This Improves Both

Better Bowel Movements For Better Skin? Research Shows...

And it's likely not already part of your diet.

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6 Ways To Soothe Your Nervous System When Other People Are Stressing You Out

6 Ways To Soothe Your Nervous System When Other People...

Emotional contagion is real!

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6 Ways To Protect Yourself From Eye Problems Once You Turn 40

6 Ways To Protect Yourself From Eye Problems Once You Turn...

Our eyes are microcosms of our overall health.

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On Transitioning

On Transitioning

A transgender Zen student reflects on his Buddhist journey. The post On Transitioning...

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What Is Sleeper Cells and Why the FBI Is Worried Right Now

What Is Sleeper Cells and Why the FBI Is Worried Right...

I'm gonna hold your hands and tell you exactly the same—what is sleeper cells isn’t...

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Yoga Calm Fundamentals: A More Holistic Approach to PE

Yoga Calm Fundamentals: A More Holistic Approach to PE

Physical education is a crucial part of a child’s overall education. It presents...

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Redefining Extraordinary: How I Found Joy in the Everyday

Redefining Extraordinary: How I Found Joy in the Everyday

“Joy comes to us in moments—ordinary moments. We risk missing out on joy when we...