Zen
How Much Protein Do You Really Need? Our Comprehensive...
As the building block for muscle, this macronutrient is essential to your longevity
What Does It Mean to Be Enlightened?
Contrary to popular thought, awakening isn’t a distant goal. In fact, says Lisa...
Nothing to Be Gained
The late Antaiji abbot Kosho Uchiyama Roshi on practicing without expectation. The...
Get Happier Meditation’s FREE Mindful Menopause Guide
Honestly, it’s hard to believe I’m at the age for perimenopause. I feel young in...
Cashing In On Memory Dividends
My wife and I are celebrating our 35th wedding anniversary this year (and 38 years...
Interdependence in Action
A Soto Zen teacher on using mindfulness of emotions to cultivate a positive view...
How to Develop True Self-Confidence Amid Life’s Uncertainty
“Confidence comes not from always being right but from not fearing to be wrong.”...
Supporting Member Video: Pāṇḍaravāsinī Chanted Mantra of...
Beautifully chanted Sanskrit mantra of Pāṇḍaravāsinī (पाण्डरवासिनी) Padma Lotus...
