Zen
The Fool and Old Age
In two timeless verses from the Pali canon, the Buddha urges his followers to abandon...
Standing Up for Yourself Doesn’t Make You Any Less Kind
“Being a good person doesn’t mean being a doormat… You can be kind, giving, and...
Bodhisattva Vow and the Bonding Aspiration of the 5 Buddha...
What short daily recitation practice can reverse all our negative karmas and downfalls?...
Yoga Calm Fundamentals: Why Kids Love to Lead Yoga
Learning to lead and follow are important life skills. Learning to balance leading...
The Biggest Simple Living Influencer
What do you do when you need inspiration for living a simple life? Do you read yet...
A Brain-Boosting Way To Start Your Day, From A Memory Coach
A small challenge to start your day off right.
How Often You Should Exercise To Support Your Memory As...
We all want to retain our memories, and research shows there are things we can do...
Chee Shimizu’s Organic Music
The Tokyo-based DJ, record store owner, and deep listening advocate on the Buddhist...
How to Escape Cycles of Panic, Overwhelm and Dread
“Neuroscience research shows that the only way we can change the way we feel is...
Anna Douglas, a Founding Teacher of Spirit Rock, Has Died
Meditation teacher Anne Cushman remembers her friend. The post Anna Douglas, a Founding...
