Zen

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Emotionally Unavailable? 5 Practices To Help You Open Up, Fast

Emotionally Unavailable? 5 Practices To Help You Open Up,...

Practice 1: Hold up the energetic mirror.

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Research Shows This Is The Most Effective Exercise For Heart Health

Research Shows This Is The Most Effective Exercise For...

It's time to break out the poles.

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Adding This To Your Morning Coffee Could Fend Off Inflammation, Study Finds

Adding This To Your Morning Coffee Could Fend Off Inflammation,...

Are you pairing your proteins and your polyphenols?

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Cutting the Roots of Craving

Cutting the Roots of Craving

Desire is beginningless. Yet through right mindfulness we can learn to abandon it....

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Breaking Free from the Shadow of a Narcissistic Parent

Breaking Free from the Shadow of a Narcissistic Parent

“One of the greatest awakenings comes when you realize that not everybody changes....

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Deep and inspiring retreats before the Summer Festival

Deep and inspiring retreats before the Summer Festival

During the month of July, deep and inspiring retreats were held at KMC Barcelona,...

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Half Sun Salutation for Beginners and Men | A Step-by-Step Tutorial

Half Sun Salutation for Beginners and Men | A Step-by-Step...

This three-posture series is a shortened version of a traditional yoga flow, or...

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Only 5% Of People Have This Rare, Hyper-Logical Personality Type—Do You?

Only 5% Of People Have This Rare, Hyper-Logical Personality...

They always want to get their hands on something they can dissect and improve.

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So Many People Have Asked Me About My Lashes & The Mascara Responsible Is Only $5

So Many People Have Asked Me About My Lashes & The Mascara...

The best beauty deal you'll shop today!

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This Simple Shower Swap Made My Hair So Much Shinier (& It's On Sale Right Now)

This Simple Shower Swap Made My Hair So Much Shinier (&...

This is the best thing I've done for my skin and hair.

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Toma tres respiraciones conscientes

Toma tres respiraciones conscientes

Pema Chödrön nos enseña una técnica sencilla que podemos utilizar en cualquier momento...

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Finding the Ox’s Footprints

Finding the Ox’s Footprints

Leaving home, resistance, and love The post Finding the Ox’s Footprints appeared...

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Akshobya Buddha Sadhana and Dharani

Akshobya Buddha Sadhana and Dharani

Akshobhya literally means “unshakable.” One of Akshobhya’s great vows is to never...

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How to Embrace the Glorious Mess of Everyday Life

How to Embrace the Glorious Mess of Everyday Life

“Embrace the glorious mess that you are.” ~Elizabeth Gilbert Let’s begin with a...

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Renovations have started in Rio de Janiero

Renovations have started in Rio de Janiero

Renovations at the new building for KMC Rio have started and things are moving quickly....