Zen

bg
Mindful relationships -- active listening and relationship reflecting

Mindful relationships -- active listening and relationship...

Re-release of a #selfcaresaturday blog post, with some new updates!      Not so...

bg
You're Probably Using Leave-In Conditioner Wrong — Here's What The Pros Do

You're Probably Using Leave-In Conditioner Wrong — Here's...

There's more to leave-in conditioner than meets the eye.

bg
Research Reveals This Sweet Can Help Ease Stress Hormones

Research Reveals This Sweet Can Help Ease Stress Hormones

If you love dark chocolate, read this.

bg
This Is How Your Trauma Impacts Your Health & What To Do About It, From An MD

This Is How Your Trauma Impacts Your Health & What To Do...

Resolve your trauma; prevent disease.

bg
5 Teachings on Navigating Family Dynamics

5 Teachings on Navigating Family Dynamics

Because time at home may be the perfect testing ground for practice. The post 5...

bg
If You Really Want to Change the World: 4 Ways to Be Kind

If You Really Want to Change the World: 4 Ways to Be Kind

“I’ve learned that people will forget what you said, people will forget what you...

bg
Tharpa Mexico at International Book Fair

Tharpa Mexico at International Book Fair

THARPA MÉXICO AT THE INTERNATIONAL BOOK FAIR Tharpa Mexico was present at the Guadalajara...

bg
Breathwork Meditation – How to breathe properly for maximum relaxation

Breathwork Meditation – How to breathe properly for maximum...

The post Breathwork Meditation – How to breathe properly for maximum relaxation...