Zen

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This Treehouse Home In The Clouds Is A Total Dream: Let's Take A Tour

This Treehouse Home In The Clouds Is A Total Dream: Let's...

Join writer and designer Kimberly Garner in her San Juan Islands escape.

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I Found It—A Potent Vitamin C Supplement That Doesn't Give Me Stomach Aches

I Found It—A Potent Vitamin C Supplement That Doesn't Give...

If you're on the hunt for a gentle vitamin C, look no further.

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Your Current Heart Health Can Predict Your Future Brain Health, Study Shows

Your Current Heart Health Can Predict Your Future Brain...

More scientific proof that heart health is brain wealth.

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Are You Hungry Or Just Thirsty? How To Decode Sneaky Hunger Cues

Are You Hungry Or Just Thirsty? How To Decode Sneaky Hunger...

Hint: you should be drinking water throughout the day anyways.

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Going With The Grain

Going With The Grain

Brother Thien Duc shares how his practice of mindfulness informs his woodworking...

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10 Mindfulness Books You’ll Want to Read This Fall

10 Mindfulness Books You’ll Want to Read This Fall

Dive into an emotion-centered approach to the climate crisis, a delicious guide...

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Why It Is Important (Especially for Leaders) to Feel Their Fear and Pain

Why It Is Important (Especially for Leaders) to Feel Their...

When we stop resisting pain, we will often start to notice that it is simply a sensation...

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Haiku as Therapy in an Age of Uncertainty

Haiku as Therapy in an Age of Uncertainty

How the fixed verse form of haiku offers us the beauty of finality in a world where...

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The Science of Reincarnation and Rebirth? The research into verified past lives claims

The Science of Reincarnation and Rebirth? The research...

Have you ever wondered about what happens after we die? Some believe that our souls...

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Featured Video: Guided White Tara visualization and teaching with Mantra, Venerable Zasep Rinpoche

Featured Video: Guided White Tara visualization and teaching...

Wonderful 30-minute White Tara teaching: how to practice, including visualizations...