Zen
A Nutrition Ph.D.'s Guide To Getting Enough Magnesium Every...
"I do not think it's widely appreciated how high magnesium daily needs truly are."
The One Thing You Should Always Pair With Turmeric (Nope,...
This botanical combo is seriously underrated.
A Nutrition PhD’s Favorite Supplement For Combating Digital...
Tired, dry, and hungry…I'm talking about our eyes.
Only About 25% Of People In The World Are Supertasters—Are...
Think of it like a personality test for your taste buds.
The Ultimate Service
Indigo Ocean explores the concept of worship and how it can enrich the Buddhist...
Opinion: At War with the Dharma
Thanissaro Bhikkhu makes the case that there's never a Buddhist case for killing....
My Second Mother: When Someone Steps Up Like Family Never...
We are all blessed with two birth parents, and if we are lucky one or two of those...
How to Release the Fear That Holds You Back and Keeps You...
“The purpose of fear is to raise your awareness, not to stop your progress.” ~Steve...
Yoga Teacher’s Companion: The Best Preparations for Lotus–and,...
Learn to prepare yourself and your students for Lotus (Padmasana). There are countless...
Your Quick Guide to 9 Moon Phases, Their Meaning and How...
Moon phases are so impactful they’re even a popular tattoo design! The moon signifies...
