Teacher Feature: Paige Gilchrist
Discover the inspiring journey of yoga teacher Paige Gilchrist, from her humble beginnings in a drafty college ballroom to leading retreats, teaching in diverse settings, and weaving sound, Zen wisdom, and community into her classes. The post Teacher Feature:...
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Question: If you were to recommend a single episode of your podcast, which one would it be and why?
Answer: One of the most popular episodes is called Morning Movemement & Meditation. It’s a short, 13-minute practice that invites you to move and breath through a simple ritual that sets the tone for your day and helps you ease into it with intention. I’d love for folks to check it out either through my Embodied Meditation podcast archives or on the Insight Timer meditation app, where I have dozens of free practices
Question: Your Autumn Equinox retreat is coming up in September. What’s the magic of this seasonal pause—and why does this particular day matter to you?
Answer: The Autumn Equinox marks our tip toward the quieter, more introspective half of the year and has a sweet nostalgia about it, making it the perfect time to reflect on what we’re harvesting, what we’re storing for the season ahead, and what we’re ready to release. In a world that can feel loud, fragmented, and uncertain, taking time to gather with others—to pause, ground ourselves, and reconnect with natural rhythms—feels more important than ever.
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