Zen

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Why Your Friendships Make You Feel Anxious and Overthink Everything

Why Your Friendships Make You Feel Anxious and Overthink...

“Many of our relationship struggles are not character flaws but survival strategies...

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Breaking Free from the Constant Need to Be Better

Breaking Free from the Constant Need to Be Better

“Enough is a decision, not a condition.” ~Unknown The night sky above Disneyland...

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The Beauty in Brokenness: Why Your Scars Make You Worthy

The Beauty in Brokenness: Why Your Scars Make You Worthy

“The wound is the place where the Light enters you.” ~Rumi On July 2, 2009, my life...

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How to Be Sad on Vacation

How to Be Sad on Vacation

“Healing comes from letting there be room for all of this to happen: room for grief,...

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Five faces of wisdom: Mañjuśrī and the 5 prajñās transforming 5 demons and poisons

Five faces of wisdom: Mañjuśrī and the 5 prajñās transforming...

Why are there five Mañjuśrī Bodhisattvas? Why do they appear in five colors? What...

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The Meditator’s Guide to Dharma Journaling: Integrating Practice and Daily Life – Bridging “Knowing” and “Living the Dharma Path”

The Meditator’s Guide to Dharma Journaling: Integrating...

Bridging the Gap Between Knowing and Living the Path — Prajna to Karma and  Merit...

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Who Was Jīvaka, the Legendary Physician of the Buddha and the Sangha?

Who Was Jīvaka, the Legendary Physician of the Buddha and...

  Who was the physician trusted by the Buddha and the early Sangha? How did an abandoned...

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Korean Restaurants You Must Try at Least Once

Korean Restaurants You Must Try at Least Once

Let me say this loud and clear: Korean restaurants are not just a trend—they are...

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Greatest Roller Coasters In The World For Adrenaline Fiends

Greatest Roller Coasters In The World For Adrenaline Fiends

If you are obsessed with speed, height, and pure chaos, then the greatest roller...

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Does Your Body Have An "Energy Budget?" New Study Shows A Surprising Answer

Does Your Body Have An "Energy Budget?" New Study Shows...

Does your body have an energy budget?