Zen

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These Simple Seated Exercises May Help Improve Blood Sugar Control

These Simple Seated Exercises May Help Improve Blood Sugar...

Do them at your desk or while watching TV.

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Research Says Do This 2 Weeks Before Surgery To Recover Faster

Research Says Do This 2 Weeks Before Surgery To Recover...

Prehabilitation could be the key to speedy recover.

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Your Skin Has Its Own Biological Clock—Here Are 4 Tips To Slow It Down

Your Skin Has Its Own Biological Clock—Here Are 4 Tips...

We might be telling you to wear sunscreen for the hundredth time, but wait there's...

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7 Ways To Naturally Boost GLP-1 Production & Improve Metabolism

7 Ways To Naturally Boost GLP-1 Production & Improve Metabolism

GLP-1 support from the grocery store? The research gets interesting

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From the Academy: Diacritics and Translation

From the Academy: Diacritics and Translation

The small marks in Buddhist texts and the big questions they raise about translation...

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Best of the Haiku Challenge (March 2026)

Best of the Haiku Challenge (March 2026)

Announcing the winning poems from Tricycle’s monthly challenge The post Best of...

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5 Lessons on Vanity: An Invitation to Awareness and Letting Go

5 Lessons on Vanity: An Invitation to Awareness and Letting...

Aging and death are inevitable. And while we know this intellectually, it is difficult...

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On the Other Side of Sadness: Teaching Our Kids (and Ourselves) That It’s Okay to Feel Anything

On the Other Side of Sadness: Teaching Our Kids (and Ourselves)...

Do our kids know that it's okay to feel sad? To feel whatever they're feeling? Heather...

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6 Questions I Ask Every Week to Keep My Life Genuinely Simple

6 Questions I Ask Every Week to Keep My Life Genuinely...

I did not choose simple living. Simple living chose me. In 2020 during Corona when...

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Lessons from Slowing Down: What My Body Needed to Feel Better

Lessons from Slowing Down: What My Body Needed to Feel...

“Take care of your body. It’s the only place you have to live.” ~Jim Rohn I used...