Zen

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These Common Teen Habits May Raise Heart Risk Later In Life, Study Shows

These Common Teen Habits May Raise Heart Risk Later In...

And how to talk to your teen about it.

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Stop Fixating On Your Anxiety With These Practices (They Take Less Than 5 Mins)

Stop Fixating On Your Anxiety With These Practices (They...

Every anxious moment brings a new opportunity to practice them.

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How My Fear of Spiders Helped to Awaken My Buddha-Nature

How My Fear of Spiders Helped to Awaken My Buddha-Nature

By living alongside her biggest fear, a practitioner learns about the power of being...

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9 Ways to Challenge Consumerism in Your Life

9 Ways to Challenge Consumerism in Your Life

“Don’t buy what you don’t need.” Consumerism is not a pathway to joy and meaning...

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Ujjayi Breathing: Benefits, How to Do Ujjayi Pranayama, Plus Why It’s Called Ocean Breath

Ujjayi Breathing: Benefits, How to Do Ujjayi Pranayama,...

If you’ve ever taken a yoga class and heard the cue to deepen your breath with a...

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Raising Happy Children In Challenging Times: Practices that Build  Essential Skills For Well-Being

Raising Happy Children In Challenging Times: Practices...

Can you build your child’s capacity to be more inclined towards well-being, even...

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Why I Gossiped and What I Now Do Instead

Why I Gossiped and What I Now Do Instead

“Great minds discuss ideas; average minds discuss people.” ~Eleanor Roosevelt I...

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What It Actually Means To “Live Mediterranean,” According To A Large Study

What It Actually Means To “Live Mediterranean,” According...

These are the other habits that play an important role.