Zen
University of California invites young adults to destress...
The program, hosted by the UC Climate Resilience Initiative, will run on weekdays...
A Guided Meditation for Coming Home to Yourself
In this guided practice, Georgina Miranda invites you to pause, reflect, and reconnect...
The Gift of Fearlessness
A teaching and practice on end of life care The post The Gift of Fearlessness first...
Gentle Yoga For Joint Pain: 4 Easy, Effective Poses
The post Gentle Yoga For Joint Pain: 4 Easy, Effective Poses appeared first on The...
Wait—Blood Sugar Affects Your Heart? Here’s What To Know
Plus, 5 ways to promote better blood sugar & heart health
Over 50? This Is The One Thing You Should Focus On, From...
A daily habit that will pay dividends in the long run.
5 Supplements That Actually Work (Plus, 5 You Should Avoid)
The must-haves and marketing scams of the supplement world.
