Zen
Have Soft + Bendy Nails? Here's Why & How To Strengthen...
Don't worry—paper thin tips are more common than you might think.
Let It Go: How to Practice Forgiveness
Learning how to practice forgiveness takes time. Here are 11 simple ways to forgive,...
Sippin’ Pretty: How to Drink More Water Like a Pro
Oh honey, ever look up at 4 PM and realize your only liquid all day was one sad...
3 Neurologist-Approved Tips To Sharpen Your Mind During...
If you're searching for activities to fill your downtime, why not make them stellar...
The Daily Practice of Self-Kindness
You have enlightened nature, says Pema Khandro Rinpoche. If you truly know that,...
The Buddha’s Death
A Zen reading of the Buddha’s last teaching The post The Buddha’s Death appeared...
Why You’re Not Happy (Even If Life Looks Fine)
Do you sometimes see people running around enjoying life and wonder what you’re...
Yoga Calm Fundamentals: Learning Through Action
When I first began working as a school counselor, I sometimes got frustrated with...
