Zen

bg
Does Your Daily Coffee Help Or Hurt Gut Health? The Answer May Surprise You

Does Your Daily Coffee Help Or Hurt Gut Health? The Answer...

Should I ditch my morning cup of joe?

bg
Is Ascorbic Acid In Your Health & Beauty Routine? Here's Why It Should Be

Is Ascorbic Acid In Your Health & Beauty Routine? Here's...

This common nutrient is found in foods, skin care products, supplements, and more

bg
I Had Debilitating Fatigue For 20 Years — Then I Finally Got This Diagnosis

I Had Debilitating Fatigue For 20 Years — Then I Finally...

Why did it take so long to get answers?

bg
12 Signs You Grew Up With A Narcissistic Mother & How It May Affect You Today

12 Signs You Grew Up With A Narcissistic Mother & How It...

A narcissistic mother sees her children as an extension of herself rather than as...

bg
Get Curious About Your Anxiety

Get Curious About Your Anxiety

Buddhism and psychoanalysis take the same approach to calming the anxious mind,...

bg
Buddhist Leaders Respond to the Crisis in Ukraine

Buddhist Leaders Respond to the Crisis in Ukraine

The Dalai Lama, along with Buddhist teachers and organizations, shares pleas for...

bg
How One Fleeting Mindful Minute Completely Changed My Life

How One Fleeting Mindful Minute Completely Changed My Life

“Don’t believe everything you think.” ~Unknown I am a self-confessed overthinker....

bg
What the World Needs Now

What the World Needs Now

I guess I expected that having been prevented from mingling with other humans for...

bg
I'm A Dating Coach & I Always Suggest Adding These 3 Things To A Dating Profile

I'm A Dating Coach & I Always Suggest Adding These 3 Things...

Simple tweaks can get you better matches.

bg
This Liner Trick Instantly Lifts The Eyes & Makes Them Look Wider

This Liner Trick Instantly Lifts The Eyes & Makes Them...

And it's oh-so easy to master.