Zen

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Develop a Mind Like Sky

Develop a Mind Like Sky

Meditation comes alive through a growing capacity to release our habitual conflicts...

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Ammi’s Adventures: An Earth, Air, Fire, Water Meditation for Kids

Ammi’s Adventures: An Earth, Air, Fire, Water Meditation...

This engaging meditation uses the energy and imagery of the four elements to foster...

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The Gift of Contemplation

The Gift of Contemplation

If we use up our energy to resist our circumstances, we won’t be able to dedicate...

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How Our Self-Talk and Language Can Sabotage or Support Us

How Our Self-Talk and Language Can Sabotage or Support...

“Today I want you to think about all that you are instead of all that you are not.”...

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The blessings of White Tara in southeast Asia

The blessings of White Tara in southeast Asia

After visiting in Australia for the Australian Dharma Celebration, Gen Kelsang Rabten,...

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Permission to Let Go

Permission to Let Go

One of the benefits of being a Disney+ subscriber is that I often watch (and re-watch)...

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Mother’s Day Special: The Best of Motherhood (Part 1)

Mother’s Day Special: The Best of Motherhood (Part 1)

Sunday is Mother’s Day and we have a very special 2 part episode this week in celebration!...

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Here’s How to Modify 7 Common Yoga Poses for Tight Hips

Here’s How to Modify 7 Common Yoga Poses for Tight Hips

There are so many excellent yoga poses for tight hips to gently open and stretch...

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The Spring Cleaning Routine An Organizational Coach Swears By

The Spring Cleaning Routine An Organizational Coach Swears...

If it settled on a surface, wall, or fridge during winter, it’s time to clean it...

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Hate Burpees? This Modification Will Elevate Your Heart Rate, With Less Impact

Hate Burpees? This Modification Will Elevate Your Heart...

Burpees are no longer just for the pros.