Zen
Yoga for Incontinence: The Best Tips and Poses
Urinary incontinence is a common problem among older women. It occurs when the muscles...
Following climate activist’s self-immolation, Buddhist...
"If we had known about his plans, we would have stopped him in any way possible,"...
The Pure Land Is in the West
In the face of racism and oppression, they’ve made their practice communities their...
Ani Trime’s 10 Affirmations for a Peaceful and Open Mind
The late Tibetan Buddhist nun Ani Trime developed this series of simple affirmations...
Why the Ego Is an Obstacle to Mindful Leadership
Offering our full attention with those we lead is key to effective listening and...
Feeling Burnt Out? How to Slow Down and Reclaim Your Peace
“Burnout is a sign that something needs to change.” ~Sarah Forgrave Fifteen years...
Can This Oil Help Stimulate Hair Growth? Top Chemists Weigh...
Who doesn’t want long, luscious hair that people can’t help but compliment?
A Food Policy Expert Spills The Best Ways To Actually Cut...
"Eat down" and 4 other smart tips from ReFED's Executive Director.
