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The Beginner’s Guide to Sun Salutations: 10 Minute Surya Namaskar Flow

The Beginner’s Guide to Sun Salutations: 10 Minute Surya...

The post The Beginner’s Guide to Sun Salutations: 10 Minute Surya Namaskar Flow...

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What is Ashtanga Yoga? Step-by-Step Guide to Ashtanga Primary Series

What is Ashtanga Yoga? Step-by-Step Guide to Ashtanga Primary...

The post What is Ashtanga Yoga? Step-by-Step Guide to Ashtanga Primary Series appeared...

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8 Foods You Should Always Buy Organic (Plus What’s Safe to Buy Non-Organic)

8 Foods You Should Always Buy Organic (Plus What’s Safe...

Every time you go grocery shopping, you’re probably faced with the same dilemma:...

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What’s the Buzz About Transcendental Meditation? Learn All About It Here

What’s the Buzz About Transcendental Meditation? Learn...

What do Paul McCartney, Hugh Jackman, and Russel Brand all have in common? Well,...

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I’m A Nutritional Psychiatrist & These Are My Favorite Brain-Supporting Sauces

I’m A Nutritional Psychiatrist & These Are My Favorite...

You'll never buy pre-made sauce again.

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What Sleep Specialists Want You To Know About Melatonin (Dose, Timing & More)

What Sleep Specialists Want You To Know About Melatonin...

As far as nightly sleep support goes, you have better options.

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If Your Gut Health Is Suboptimal, You Could Be Lacking This Vitamin

If Your Gut Health Is Suboptimal, You Could Be Lacking...

Gut health, meet your new best friend.

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The Subtle Sign That A Couple's Relationship May Be In Trouble

The Subtle Sign That A Couple's Relationship May Be In...

It's obvious when you start to look for it.

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How To Harness This Weekend's Rare New Moon & Amplifying Solar Eclipse

How To Harness This Weekend's Rare New Moon & Amplifying...

Solar eclipses amplify the energy of the new moon.

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What Happens When We Reconnect With Nature

What Happens When We Reconnect With Nature

Why take your mindfulness practice outside? Rochelle Calvert explains how being...