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Want More Deep Sleep? Research Suggests Play This While You Snooze

Want More Deep Sleep? Research Suggests Play This While...

AbJimroe Apr 30, 2025 0 31

Nope, not white (or pink) noise.

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I Asked 5 People With Superbly High Sleep Scores What They Do Before Bed

I Asked 5 People With Superbly High Sleep Scores What They...

JimMin Apr 30, 2025 0 45

From busy people who get great sleep.

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Roots Nourished, Spirits Glow

Roots Nourished, Spirits Glow

AbJimroe Apr 30, 2025 0 31

In May 2024, Plum Village hosted the “Nourishing Our Roots” retreat for young Asians...

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Meeting the Great Unraveling

Meeting the Great Unraveling

MikeTyes Apr 30, 2025 0 38

How a near-death experience provided one teacher with a much-needed lesson on the...

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The Greatest Transformations Often Emerge from Hardship

The Greatest Transformations Often Emerge from Hardship

BigThink Apr 30, 2025 0 33

“When we are no longer able to change a situation, we are challenged to change ourselves.”...

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5 Yoga Cues to Help Students Tap into Their Intuition

5 Yoga Cues to Help Students Tap into Their Intuition

Konoly Apr 29, 2025 0 51

I love making interesting shapes with my body as much as the next yoga teacher....

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So Many Nonstick Pans Have Forever Chemicals—This Is An Exception (& It's On Sale)

So Many Nonstick Pans Have Forever Chemicals—This Is An...

Tfoso Apr 29, 2025 0 37

Nonstick without the toxic coating.

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19-Year-Old Alzheimer's Patient Shows Us Proactive Brain Care Is Critical

19-Year-Old Alzheimer's Patient Shows Us Proactive Brain...

KickT Apr 29, 2025 0 45

A study shows Alzheimer's can start in teen years.

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Here's How To Finally Banish Dark Circles — Nope, Not Sleep

Here's How To Finally Banish Dark Circles — Nope, Not Sleep

Troov Apr 29, 2025 0 51

If you're getting enough sleep but still see shadows, read this.

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We Get A Love Re-Do This Month—Here's What It Means For Your Sign

We Get A Love Re-Do This Month—Here's What It Means For...

Astrong Apr 29, 2025 0 49

Venus is in Aries.