1. Home
  2. Zen

Zen

bg
Stop Setting New Year's Resolutions & Do This Instead, From A Therapist

Stop Setting New Year's Resolutions & Do This Instead,...

Troov Jan 28, 2025 0 603

You don't have to change your life in one day.

bg
Only 15% Of People Have This Sleeping Style—Are You One Of Them?

Only 15% Of People Have This Sleeping Style—Are You One...

AbJimroe Jan 28, 2025 0 673

Here's how to optimize it—down to a daily schedule.

bg
Health Coaches Are Rising In Demand—Here's What They Can (& Can't) Help With

Health Coaches Are Rising In Demand—Here's What They Can...

ValVades Jan 28, 2025 0 27

Here's what to expect.

bg
What I Learned About Setting Priorities & Finding Balance As An ICU Nurse

What I Learned About Setting Priorities & Finding Balance...

Aliver Jan 28, 2025 0 32

It's all about focusing on the most important elements of life.

bg
This Workout Type Is All About Optimizing Your Body's Energy Systems

This Workout Type Is All About Optimizing Your Body's Energy...

JaneWalter Jan 28, 2025 0 39

It's all about efficiency.

bg
How Mindfulness Builds Confidence

How Mindfulness Builds Confidence

ShanonG Jan 28, 2025 0 29

Ethan Nichtern on how mindfulness can help you “take your seat” and trust yourself...

bg
The Lama and the Goat

The Lama and the Goat

Astrong Jan 28, 2025 0 32

The Nyingma master Jigme Phuntsok Rinpoche transmitted teachings to all manner of...

bg
How to Live a Joy-Filled Life with Chronic Illness

How to Live a Joy-Filled Life with Chronic Illness

AbJimroe Jan 28, 2025 0 23

“Living with chronic illness isn’t a life half-lived; it’s an opportunity to redefine...

bg
Urban retreats at local centers around the world – Oases of peace

Urban retreats at local centers around the world – Oases...

Lynk Jan 28, 2025 0 29

Most Kadampa centers around the world regularly organize retreats, so that everyone...

bg
Yoga Calm Fundamentals: Essential Considerations Teaching Yoga to Seniors

Yoga Calm Fundamentals: Essential Considerations Teaching...

KickT Jan 27, 2025 0 26

By Kimberly Carson, MPH, C-IAYT, E-RYT Managing the emotional and physical challenges...