Zen

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This Veggie Could Help Reduce Blood Pressure In Pregnant Women

This Veggie Could Help Reduce Blood Pressure In Pregnant...

High blood pressure is bad for many reasons, but when it affects someone who is...

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How Caffeinated Coffee Supports Heart Health, According To Research

How Caffeinated Coffee Supports Heart Health, According...

Added perks of drinking coffee.

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Rebuilding after the fire

Rebuilding after the fire

In the early hours of Thursday 23rd January, the oldest building of Lower Hamlet...

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Heruka Day 2025

Heruka Day 2025

The month of January is a special month in the Kadampa calendar during which we...

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One Thing That Can Make Yoga More Effective For Easing Lower Back Pain

One Thing That Can Make Yoga More Effective For Easing...

The best thing you can do when using yoga to improve lower back pain.

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Actually, It Doesn't Take 21 Days To Form A Habit—A Neuroscientist Explains

Actually, It Doesn't Take 21 Days To Form A Habit—A Neuroscientist...

The timeline of habit formation may surprise you.

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Are Carrots Really That Great For Eye Health? An Eye Doc Answers

Are Carrots Really That Great For Eye Health? An Eye Doc...

Still waiting on that superhuman vision your parents promised you as a kid?

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Lower-Body Strength Is Linked To Brain Health: Try This MD’s Test To Check Yours

Lower-Body Strength Is Linked To Brain Health: Try This...

A simple way to check in with your lower-body strength.

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Research Finds Link Between Mental Health & Chest Pain

Research Finds Link Between Mental Health & Chest Pain

Is the brain a better indicator of chest pain than the heart?