Zen

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A Gastroenterologist On Why You Should Stop Chewing Gum (For Your Gut!)

A Gastroenterologist On Why You Should Stop Chewing Gum...

Try it for a beat, and see how you feel.

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Exactly How Many Minutes Of Massage You Need To Relax The Nervous System

Exactly How Many Minutes Of Massage You Need To Relax The...

Who isn't looking for a good way to relax every now and then?

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15 Minutes Of Intense Exercise May Improve This Type Of Memory, Study Says

15 Minutes Of Intense Exercise May Improve This Type Of...

Get ready to feel sharper post-workout.

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I'm An Optometrist & Here's Why You Need To Stop Rubbing Your Eyes

I'm An Optometrist & Here's Why You Need To Stop Rubbing...

Opt for these safer ways to relieve eye irritation.

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9 Enlightened Padma Deities, Wangdu Cloud of Blessings: Wish-Fulfilling Prayer

9 Enlightened Padma Deities, Wangdu Cloud of Blessings:...

A lovely under-7-minute recitation in English of the great Wangdu, the Great Cloud...

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SUPPORTING MEMBER VIDEO: Wish-Granting Wheel Tara: Chintachakra Rainbow White Tara – 5 Activities Mother

SUPPORTING MEMBER VIDEO: Wish-Granting Wheel Tara: Chintachakra...

Why is Chintachakra White Tara called the Wish-Granting Wheel? Why is she also called...

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Picturesque away retreats in January

Picturesque away retreats in January

Some centers organized away retreats in January, giving their students an outer...

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How Mother Nature Affects Your Home and Tips to Safeguard It

How Mother Nature Affects Your Home and Tips to Safeguard...

Know how Mother Nature in form of thunderstorm, fire, etc. can affect your house....

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This Quick & Foolproof Core Exercise Looks Easy But Oh How It's Not

This Quick & Foolproof Core Exercise Looks Easy But Oh...

Give this move a try for a quick core workout.

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Want To Lower Your Blood Pressure? Research Says This Workout May Help

Want To Lower Your Blood Pressure? Research Says This Workout...

It seems it's time to get on the mat.