Zen
Accept Whatever the Mind Is Doing
When the mind is stirred up, let it do what it wants to do. The post Accept Whatever...
Medicine Buddha Short Practice The Path to Happiness and...
In times of pain, sickness, or stress, many Mahayana Buddhists rely on sacred Medicine...
Entering the New Year with Buddha’s Blessings
Centers around the world celebrated New Year's Eve in numerous ways, entering 2025...
Teacher Feature: Ashlee Dunn
This month at Asheville Yoga Center, our Teacher of the Month is Ashlee Dunn. Ashlee...
Best 7 Easy Yoga Mudra for Weight Loss
Every person wants to look slim and fit. People who are overweight also try a lot...
Tadasana Benefits,Steps and Precautions.
Because of the bustling way of life, commonly we can’t give legitimate consideration...
Top 9 Best Yoga Poses for Constipation
Constipation is a common problem that can happen at any age. Individuals experiencing...
Sarvangasana Benefits,Steps And Precautions.
It has become a little difficult to take care of health in a run-away life. Lack...
Vayu Mudra Steps, Benefits, and precautions
Vayu means air. this yoga mudra takes care of the elements of air present in your...
