Zen

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Dharma in the Highlands and Islands of Scotland

Dharma in the Highlands and Islands of Scotland

Throughout 2024 KMC Aberdeen have been travelling to the very north of Britain,...

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7 Essential Habits to Living an Intentional Life

7 Essential Habits to Living an Intentional Life

In a world that’s constantly pulling us in different directions, it’s easy to feel...

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The Plank Challenge: Sep 2024

The Plank Challenge: Sep 2024

The Plank Challenge: Sep 2024 Our 12th annual Plank Challenge give scope for everyone...

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PSA: If You Don't Poop Daily, Your Skin Will Suffer—Here's Exactly Why

PSA: If You Don't Poop Daily, Your Skin Will Suffer—Here's...

Are poop and breakouts connected? Maybe.

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Cinco Puntos Clave de la Práctica Budista

Cinco Puntos Clave de la Práctica Budista

Nuno Gonçalves reflexiona sobre los aspectos importantes del budismo, los cuales...

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Mindful Reading Guide: Contemporary Authors to Deepen Your Practice

Mindful Reading Guide: Contemporary Authors to Deepen Your...

These contemporary authors explore the facets of mindfulness in their novels, essays,...