Zen

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Shadow Parts: How to Recognize and Release Them

Shadow Parts: How to Recognize and Release Them

“When we are aware of our weaknesses or negative tendencies, we open the opportunity...

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Awakening to Emptiness with Gen Rabten in Germany

Awakening to Emptiness with Gen Rabten in Germany

Participants deeply experienced the profound theme of emptiness with Gen Rabten...

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4 Things Toxicity Experts Want You To Stop Doing In Your Kitchen

4 Things Toxicity Experts Want You To Stop Doing In Your...

Here's how to clean up the heart of the home.

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Love Coffee? This Many Cups Was Linked To A Lower Risk Of Heart Disease

Love Coffee? This Many Cups Was Linked To A Lower Risk...

It's probably more than you expect.

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A Quick 9-Minute Dance Workout to Elevate Your Cardio Routine

A Quick 9-Minute Dance Workout to Elevate Your Cardio Routine

It's essentially exercise in disguise.

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The Skin Care Hack For Fluffy, Youthful Brows You're Probably Missing

The Skin Care Hack For Fluffy, Youthful Brows You're Probably...

Don't forget about this easy step.

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A Mindfulness Practice to Transform Anger into Love

A Mindfulness Practice to Transform Anger into Love

This mindfulness practice from Thich Nhat Hanh will help you face your anger and...

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Zen in the Age of Layoffs

Zen in the Age of Layoffs

Finding ancestral wisdom in groundlessness The post Zen in the Age of Layoffs appeared...

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Wintertime in the Southern Hemisphere – Recent Events

Wintertime in the Southern Hemisphere – Recent Events

While people in the Northern Hemisphere enjoy summer in August, those in the Southern...