Zen

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How A Nutritional Psychiatrist Supports Cognition On The Daily

How A Nutritional Psychiatrist Supports Cognition On The...

Don't overlook the nutritional power of this underrated fish.

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Yoga for Knee Pain: Best Poses, Videos and Tips

Yoga for Knee Pain: Best Poses, Videos and Tips

The human knee is a deceptively simple hinge joint that flexes and extends the leg....

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Ah, the Dance!

Ah, the Dance!

Wes “Scoop” Nisker shares two poems on the powerful dance of mindfulness and meditation....

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Tips for the Procrastinator Practitioner

Tips for the Procrastinator Practitioner

How to deal with the issues that may arise as we move toward the cushion The post...

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Beyond Dry January: 5 Benefits of Extending Your Break from Alcohol

Beyond Dry January: 5 Benefits of Extending Your Break...

“Define success on your own terms, achieve it by your own rules, and build a life...

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Vajrayogini’s 8 Lines of Praise in Sanskrit chanted by the amazing Yoko Dharma!

Vajrayogini’s 8 Lines of Praise in Sanskrit chanted by...

Chant along now, with the Amazing Yoko Dharma, as she beautifully sings the glorious...

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You are never too old for Yoga! Learn all about Yoga For Seniors, plus 3 gentle poses to get you started

You are never too old for Yoga! Learn all about Yoga For...

The post You are never too old for Yoga! Learn all about Yoga For Seniors, plus...

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5 Ways to Stop Merely Escaping and Add Value to Everyday Life

5 Ways to Stop Merely Escaping and Add Value to Everyday...

It’s possible to find a sense of purpose and direction every day. It’s possible...

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5 Go-To Winter Essential Oils for Stress Relief, Energy, and Grounding

5 Go-To Winter Essential Oils for Stress Relief, Energy,...

Although the use of essential oils has evolved over time, oils extracted from aromatic...

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Add This To Your Home Office For Increased Energy & A More Productive Work Day

Add This To Your Home Office For Increased Energy & A More...

Could standing make you healthier?

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Worrying About Getting Enough Sleep Kept Me Up At Night — Until I Tried This

Worrying About Getting Enough Sleep Kept Me Up At Night...

My best kept sleep secret.

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This Product Makes Your Lips Look Bigger In Record Time (Nope, Not A Plumper)

This Product Makes Your Lips Look Bigger In Record Time...

The lip plumping market is practically exploding with innovative technology.

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How To Support Your Body’s Detox System Without Intense Cleanses Or Teas

How To Support Your Body’s Detox System Without Intense...

Support your detox system daily with this simple tool.

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Dealing With Blackheads? Don't Make These 3 Mistakes, Says A Derm

Dealing With Blackheads? Don't Make These 3 Mistakes, Says...

Before you hyper fixate on your pores, read this.

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Reimagining Safety After a Mass Shooting

Reimagining Safety After a Mass Shooting

In the aftermath of the mass shooting that killed 11 people at a dance studio in...