Zen
8 Tips and Scripts for Trauma-Informed Mindfulness Teaching
Follow these guidelines to help you and your students feel empowered and safe when...
A Satisfying State of Happiness
How tranquility supports meditation practice and ultimately leads to a deeper sense...
Celebrating Heruka Day around the world
Enjoy this selection of photos from Heruka Day celebrations around the world on...
The Ultimate Guide To Chakra Cleansing: Top Ways To Balance...
The post The Ultimate Guide To Chakra Cleansing: Top Ways To Balance The Energy...
How to Do Happy Baby Pose Pose in Yoga—Proper Form, Variations,...
The post How to Do Happy Baby Pose Pose in Yoga—Proper Form, Variations, and Common...
Mindfulness Questions to Guide and Ground You in the Present...
The post Mindfulness Questions to Guide and Ground You in the Present Moment appeared...
Meet Alec Vishal Rouben: YA Classes Teacher Highlight Series...
In our YA Classes Teacher Highlights, we feature one of our amazing instructors...
Learning Yoga: How to Do Triangle Pose (Trikonasana) Safely...
Triangle Pose is a common standing yoga posture that is great for both beginners...
Why Antioxidants Are Secret Weapons For Detoxing & Longevity
Supporting our detoxification pathways is essential to whole-body health throughout...
I'm A Dietitian & This Is Why I'd Never Use The Term "Ethnic...
We need more terms to describe non-European style cuisines.
Telltale Signs Of A Slow Metabolism + How To Measure Your...
Don't ignore these telltale signs of a weak metabolism.
When Is the Perfect Time to Practice Yoga?
It can be tempting to practice yoga whenever you can squeeze it in, but choosing...
Tonglen: Una oración que viaja en la respiración
En la inhalación, dice Judy Lief, tome lo que es malo, liberando a otros de él....
Tibetan Buddhist Nuns Debate Under the Bodhi Tree at the...
Dominique Butet and Olivier Adam report on the 26th Annual Tibetan Nuns' Winter...
