Zen
If Your Gut Health Is Lacking, You May Be Low On This Overlooked...
Gut health, meet your new best friend.
Let's Settle This: Is Crying Good Or Bad For Your Skin?...
Don't hold back your tears any time soon.
How A Sleep Doctor Trained Herself To Fall Asleep & Wake...
Plus, the scheduling hack that helps her get to bed on time.
Saborear la alegría
Cuando eres padre, tu corazón siempre está expuesto, a veces roto, a veces lleno...
A Loving-Kindness Meditation to Heal Your Inner Child
Peggy Rowe Ward and Larry Ward on how to give the wounded child inside you the love...
Blindfolding Mara
Samadhi creates a space to investigate and understand the origin of Mara, the personification...
All the Wrong Reasons I Slept with Men Before and Why I’m...
“We think we want sex, but it’s not always about sex. It’s intimacy we want. To...
Retreats in Chiapas México
Retreats in Chiapas Mexico "We had two simultaneous retreats in a retreat house...
Freedom In Every Smile – Parallel Verses for the Lunar...
Plum Village offers these parallel verses to mark Tết, the Lunar New Year.
Watch: “The Heart-Mind is a Wonderful Thing to Gain” offers...
This free series offers helpful compassion teachings from Pamela Ayo Yetunde, Jan...
Thich Nhat Hanh on The Practice of Mindfulness
The late Buddhist teacher Thich Nhat Hanh teaches five simple exercises to help...
How to Stay Calm In the Midst of Chaos
Sharon Salzberg on the power of equanimity — the essence of complete presence. The...
Being in Body Time
Unlike our minds, our bodies always exist in the radical present. The post Being...
‘The Trauma of Caste’ Is Essential Reading
In her new book, artist and Dalit activist Thenmozhi Soundararajan lays bare the...
3 Key Benefits to Forgiving and Why I Thanked My Imperfect...
TRIGGER WARNING: This post mentions physical abuse and may be triggered to some...
Madhyamaka KMC developments
Work began this week on the construction of a new pathway linking the car park to...
