Zen
Let the “Nine Breaths of Purification” Clear Your Mind...
Daniel Ahearn, LMFT, shares an article and accompanying video on the how and why...
Wheel of Time, Wheel of Peace
The Kalachakra empowerment was at the heart of the Global Peace Prayer Festival...
How to Beat Creative Blocks at Work
Hit a wall at work? This quick video shares one piece of advice to help you beat...
Do I Need to Meditate to Be Mindful?
Ed Halliwell explores a common question asked by those new to mindfulness meditation:...
A Guided Meditation to Foster Forgiveness and Let Go of...
Explore this mindfulness practice to foster forgiveness and let go of the tendency...
Henna as Mindfulness: A Creative Practice for Calm and...
In this practice, mindful teacher Rose Felix Cratsley invites kids and caregivers...
Workplace Wellbeing in This Digital Age: Mindful Guidance...
Mindful tech expert Dr. Kerry Crofton shares a Mindful Tech Plan that targets daily...
Sun in a Sunless Place
A Buddhist scholar turns to Audre Lorde’s writings on embracing impermanence and...
The Dharma of Distraction
Following an ADHD diagnosis, a writer and practitioner reframes her relationship...
The Generosity of Offering the Body
The guiding teacher of Heart Sangha on the connections between generosity, motherhood,...
