Zen

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The Secret To Faster Muscle Recovery? Research Points To This Spice

The Secret To Faster Muscle Recovery? Research Points To...

Time to check your kitchen cabinets.

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A Psychiatrist’s Approach To Improving Mental Health Through Lifestyle

A Psychiatrist’s Approach To Improving Mental Health Through...

Plus, 3 ways to build a more resilient brain

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Practices I Find Helpful in the Face of Suffering

Practices I Find Helpful in the Face of Suffering

His Holiness provides practical advice for overcoming despair and hatred when faced...

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Two Promises: Planting Seeds of Peace in Young Hearts

Two Promises: Planting Seeds of Peace in Young Hearts

In this article, we explore the Two Promises offered to children during the Summer...

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You Are Not Behind: 10 Lies That Make You Feel That Way

You Are Not Behind: 10 Lies That Make You Feel That Way

You are not behind. There’s a silent pressure that follows us—like we’re supposed...

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His Holiness, in Pictures

His Holiness, in Pictures

In his forthcoming book, Swiss photographer Manuel Bauer shows us an intimate and...

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How to Step Into the Present Moment

How to Step Into the Present Moment

Gullu Singh shares how walking meditation serves as a powerful complement to sitting...

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Rima Fujita Has a Dream

Rima Fujita Has a Dream

Art for art’s sake was her goal, then art became her tool for a larger purpose....

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Mom’s Final Lesson for Me

Mom’s Final Lesson for Me

Jeanne Kumagai reflects on the emotional complexities of caring for a loved one...

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Beneath the Bodhi Tree

Beneath the Bodhi Tree

Wangmo Dixey reflects on twenty years of chanting in Buddhism’s birthplace. The...