Zen
I'm An RD & This Breakfast Has Helped Me Feel Lighter &...
It's time to normalize dinner for breakfast.
Why Am I So Clingy? The Psychology Behind It + 6 Steps...
"Clinginess" is actually rooted in attachment issues.
The Om Symbol: Meaning, History and Use
The Om symbol is one of the most revered icons in Eastern spiritual traditions and...
5 Minutes of Mindfulness Brings Real Benefits, According...
Don’t have time to sit down for a lengthy meditation session? As it turns out, you...
Between Neuro-Skepticism and Ultimate Liberation
To what extent do we control our actions? The post Between Neuro-Skepticism and...
The Dangers of Safety and How to Live Fully
“A ship in a harbor is safe, but that’s not what a ship is built for.” ~John Augustus...
4 Fears That Create People-Pleasers and How to Ease Them
“It feels good to be accepted, loved, and approved of by others, but often the membership...
Weekend of deeper inner peace
In August some Kadampa Centers organized group retreats to allow their students...
Teacher Feature: Farah Naz Gokturk
Teaching and sharing yoga is an integral part of my personal yoga practice. Not...
10 Things Minimalists Say You Don’t Need to Be Happy
In a world that constantly tells us more is better, it’s easy to believe that happiness...
Birth Story: Very Quick and Very Peaceful with Jessica...
Today, we’re diving into the birth story of a student who completed her teacher...
The Vegetable A Nutrition Expert Eats Daily For Brain Health...
Plus, the creative ways she prepares them.
