Zen

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3 Ways to Integrate Ayurveda with Yoga for Joint Care

3 Ways to Integrate Ayurveda with Yoga for Joint Care

The post 3 Ways to Integrate Ayurveda with Yoga for Joint Care appeared first on...

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What Finally Helped My Blood Sugar After Years of Trying Everything

What Finally Helped My Blood Sugar After Years of Trying...

Have you ever worried about how your diet affects your blood sugar levels? Do you...

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7 Green Flags to Look for in a New Relationship (That Are Even Better Than Red Flags)

7 Green Flags to Look for in a New Relationship (That Are...

Most people are quick to talk about red flags—those warning signs that signal trouble....

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Dating After Divorce: 5 Tips So You Don’t Repeat That Mess

Dating After Divorce: 5 Tips So You Don’t Repeat That Mess

Hey there, sweetheart. If you’re here, chances are you’re standing at the edge of...

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Zendaya Golden Globes Look Hints at Her Next Big Move

Zendaya Golden Globes Look Hints at Her Next Big Move

Let’s be honest—when Zendaya steps on the Golden Globes red carpet, it’s never “just”...

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How to Be Present When Everything Competes for Your Attention

How to Be Present When Everything Competes for Your Attention

It’s not easy to stay present when everything around you fights for your attention....

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5 Mindfulness Practices for Reducing Anxiety That Take Less Than 5 Minutes

5 Mindfulness Practices for Reducing Anxiety That Take...

When anxiety strikes, it can feel like there’s no time or space to do anything but...

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Research Shows This Healthy Fat Improves Depressive Symptoms

Research Shows This Healthy Fat Improves Depressive Symptoms

And tips on how to bump up your intake.

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Yes, You Can Freeze Eggs + How Long They Last In The Fridge

Yes, You Can Freeze Eggs + How Long They Last In The Fridge

Yes, you can store your eggs in the freezer. Here's how.

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Want More Deep Sleep? Research Suggests Play This While You Snooze

Want More Deep Sleep? Research Suggests Play This While...

Nope, not white (or pink) noise.