Zen
Dharma Centers Reopen Their Doors
After a year of meditating over Zoom, Buddhist communities slowly return to in-person...
7 Ways to Say Yes to Yourself with Self-Compassion
Take inventory of different aspects of self-compassion and think about what you...
How This Nutritionist Stays Hydrated — No Matter How Hot...
Always start with good clean drinking water.
It's National Hydration Day! The 6 Best Thirst-Quenching...
Raise your reusable water bottles and take a celebratory sip.
Summer Performance Fit 30 – New 6 Week Challenge
Ready for a summer fitness challenge? Introducing the SPF30 Challenge, the brand-new...
Healing Anti-Asian Hate on My Birthday
On a birthday like no other, Canyon Sam reflects on celebrating beauty and practicing...
Brahmacharya Explained: Your Guide to the Fourth Yama From...
Brahmacharya, or celibacy, is the fourth Yama in Patanjali’s Ashtanga Yoga Path....
To Walk Proudly as Buddhist Women: An Interview with Dhammananda...
Cindy Rasicot interviews Dhammananda Bhikkhuni, Thailand’s first fully ordained...
3 Poses to Bring Calm and Confidence to Kids
By Kathryn Boland, Flow and Grow Kids Yoga Blog Manager and 95-Hour Kids Yoga Teacher...
The Only Way to Form Meaningful Relationships with People...
“The love you have is fleeting if you won it by being someone else.” ~Liv W. When...
17 ~ The Temple builders speak
16 ~ Preparing for many visitors Among the many developments since the last update,...
How A Man Cured Anxiety And Panic Attacks With A Bottle...
Have you ever wondered why you have a favourite smell, a favourite song or a favourite...
Just Looking At This San Diego Casita Is A Form Of Self-Care
Step inside the inviting oasis filled with fun touches.
Yoga for Bedtime: 16 Poses for Better Sleep
Do you have trouble falling asleep? Do you wake up in the middle of the night and...
How To Face June's Rare New Moon Solar Eclipse, Based On...
Astrological events like this affect us all differently.
Thursday's New Moon In Gemini Is Also A Solar Eclipse:...
Even casual conversations have the power to set off sparks.
