Zen

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This Device Gives Similar Results To A Lymphatic Massage (& It's So Easy To Use)

This Device Gives Similar Results To A Lymphatic Massage...

Plus, an exclusive discount on the new release.

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Taking Care of Yourself

Taking Care of Yourself

In an excerpt from his recent posthumous collection, Soto Zen master Shunryu Suzuki...

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What My First Heartbreak Revealed About My Self-Worth

What My First Heartbreak Revealed About My Self-Worth

The first time I got my heart broken—really, painfully broken—I remember feeling...

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Virudhaka Heavenly King Mantra — Wisdom, Growth and Protection, the “He Who Causes to Grow”

Virudhaka Heavenly King Mantra — Wisdom, Growth and Protection,...

Heavenly King of the South, Virūḍhaka, is one of the Four Heavenly Kings, sworn...

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The 10 Healthiest Fats You Can Eat (And Which Ones To Avoid)

The 10 Healthiest Fats You Can Eat (And Which Ones To Avoid)

Plus, the latest on saturated fats.

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Better Bowel Movements For Better Skin? Research Shows This Improves Both

Better Bowel Movements For Better Skin? Research Shows...

And it's likely not already part of your diet.

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6 Ways To Soothe Your Nervous System When Other People Are Stressing You Out

6 Ways To Soothe Your Nervous System When Other People...

Emotional contagion is real!

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6 Ways To Protect Yourself From Eye Problems Once You Turn 40

6 Ways To Protect Yourself From Eye Problems Once You Turn...

Our eyes are microcosms of our overall health.

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On Transitioning

On Transitioning

A transgender Zen student reflects on his Buddhist journey. The post On Transitioning...