Zen
How Gratitude and Mindfulness Gave Me My Life Back
“Train your mind and heart to see the good in everything. There is always something...
Video feature ~ It’s your new home in Rio de Janeiro
In the second largest city in Brazil, a new Centre is developing. After 15 years...
How To Make The Holidays More Meaningful
It’s hard to believe that we are already entering the holiday season! The older...
This Type Of Coffee Bean Delivers Superior Flavor & Health...
Are you using it for your morning brew?
I Have A Gene Variation That Affects Longevity—What I Did...
There's a 50% chance that your body's methylation isn't as efficient as possible.
Why Relationships and Service to Others Matter More Than...
“Whatever possession we gain by our sword cannot be sure or lasting, but the love...
Want To Pick Up A New Habit? Do This To Increase The Odds...
It's always helpful to dig deeper and figure out why you want change.
HRT, Stem Cells, & Nitric Oxide: What This Longevity Expert...
Welcome to the new era of longevity science.
This Dry Body Oil Is Dull, Crepey Skin's Best Friend
This silky, smooth body oil protects your skin against collagen loss, dehydration,...
The Five Ranks and Dogen’s “Genjokoan”
How the most famous lines of the Shobogenzo help to elucidate a watershed teaching...
8 Ways to Simplify Your Holiday Celebrations
The holiday season is a time of warmth, togetherness, and joy—but for many of us,...
I Was Given Only 14 Years To Live At Birth—Now I'm 35 &...
"At the end of the day, every day is an opportunity to take whatever cards we've...
