Zen

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The Way of the Rails

The Way of the Rails

Life as a train ride across the country The post The Way of the Rails appeared first...

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Purification and Spiritual Connection with Buddha Vajrasattva

Purification and Spiritual Connection with Buddha Vajrasattva

This month the empowerment of Vajrasattva, the Buddha of purification, was given...

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The Psychology Of Connection: How To Build Resilience, Belonging, & Meaning

The Psychology Of Connection: How To Build Resilience,...

Plus, 3 questions to take your relationships to the next level.

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The Last Thing A Neuroscientist Does Before Bed To Prep Her Brain For Sleep

The Last Thing A Neuroscientist Does Before Bed To Prep...

Plus, the one thing she never brings into her bedroom.

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The Benefits Of Supplementing With Magnesium (Especially If You're 60+)

The Benefits Of Supplementing With Magnesium (Especially...

Here's what you need to know.

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The Rise and Fall of the Dharma

The Rise and Fall of the Dharma

Scholar Donald S. Lopez Jr. examines the history of Buddhism’s survival—and the...

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5 Magnesium-Rich Bedtime Snacks That Will Help You Fall Asleep Faster

5 Magnesium-Rich Bedtime Snacks That Will Help You Fall...

Next time a bedtime craving hits, you've got options.

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3 Ways To Support Your Body's Detoxification Post Cocktail-Hour

3 Ways To Support Your Body's Detoxification Post Cocktail-Hour

There's a reason "Dry January" takes place in the middle of winter.

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A Stanford MD's Self-Hypnosis Exercise For Anxious Fliers

A Stanford MD's Self-Hypnosis Exercise For Anxious Fliers

Try it next time you travel.