Zen
10 Unnecessary Possessions to Ditch for a Simpler, Happier...
In a world where we are constantly told to buy more and more, everything starts...
If You're Going To Take A Skin Supplement, Make It This...
Time to get strategic with your supplements.
Yoga vs. Stretching: Research Says One Is Better For Well-Being
Something to consider the next time you grab your mat.
The One Thing I Do Every Morning To Prevent Fine Lines,...
Finally, a vitamin C serum that doesn't sting.
How to Be Engaged without Becoming Entangled
Dr. Larry Ward shares about caring for our traumatic experiences so we can fully...
Meet a Teacher: Jonathan Relucio
Mindful action, mindful breathing, and mindful centering—these are the ABC’s of...
Buddhist teachers to host “Save Our Democracy” live event...
A number of Buddhist teachers will join U.S. Senator Cory Booker on July 13 for...
The Truth about Acting
Three Asian American Buddhist actors on the joys, pains, and changes in Hollywood....
Join the Nanalympics! 6 Ways to Get Playful with Mindful...
With Nana, Mona, and Russell, moving your body is never boring. Here are some Nanalan’-inspired...
The Bardo of Cancer
Buddhist tools to navigate the diagnosis, treatment, and aftermath of terminal illness...
Sincerity of Practice
How the ritual of note-taking helped one Zen student to embrace the ineffable. The...
The Forest Container of the Rains Retreat
I arrived at Wat Pa Baan Taad in April. In June, [Ajahn Luangta Maha Bua] considered...
How to Boost Your Self-Esteem: 6 Tips to Like Yourself...
“You yourself, as much as anybody in the entire universe, deserve your love and...
