Zen

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Yoga Affirmations: Empower Your Mind and Body

Yoga Affirmations: Empower Your Mind and Body

The post Yoga Affirmations: Empower Your Mind and Body appeared first on The Yoga...

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Minimalism should come with a warning label-Caution: May cause sudden desire to alter everything about your life

Minimalism should come with a warning label-Caution: May...

A year ago we pushed the reset button on our lives and moved back to our home state....

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Overcoming Substance Abuse, Depression, and Diabetes | Adam Sud | Better Man Podcast Ep. 068

Overcoming Substance Abuse, Depression, and Diabetes |...

In 2012, Adam Sud lived a completely different life than he does today: He weighed...

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How To Skip The Sugar Crash This Halloween (But Keep Your Nostalgic Treats)

How To Skip The Sugar Crash This Halloween (But Keep Your...

Indulge in holiday fun without the dreaded sugar crash.

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I Was Skeptical, But This Device Works Wonders For Focus & Relaxation

I Was Skeptical, But This Device Works Wonders For Focus...

A wearable device that works instantly.

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Lovingkindness for Control Freaks

Lovingkindness for Control Freaks

A practice for letting go of our illusion of control and relaxing into the present...

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‘Keep A Small Flame Burning’

‘Keep A Small Flame Burning’

Using Buddhist teachings to manage grief during times of great turmoil The post...

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Increasing Lifespan, Wisdom, and Merit in South America

Increasing Lifespan, Wisdom, and Merit in South America

In the upcoming weeks, a valuable opportunity will be available to the people of...

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30 Things You Can Do Today to Reduce Debt

30 Things You Can Do Today to Reduce Debt

Debt can often feel like an insurmountable mountain, but with baby steps and simple...

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The Surprising Health Benefits Of Fidgeting & How To Use It To Your Advantage

The Surprising Health Benefits Of Fidgeting & How To Use...

Sitting still could be getting in the way of your creativity.

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How To Nurture To Your Gut-Brain Axis For Stellar Mental Health, From A PhD

How To Nurture To Your Gut-Brain Axis For Stellar Mental...

It's easier than you think.

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Teaching Students to Listen to Their Inner Voice

Teaching Students to Listen to Their Inner Voice

Last time, we looked a bit at the importance of helping children listen to what...