Zen

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Wait A Second—Do You Have "Sauna" Skin?

Wait A Second—Do You Have "Sauna" Skin?

Yes, it's a thing.

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Creatine In Food vs. Supplements: Which Is A Better Source?

Creatine In Food vs. Supplements: Which Is A Better Source?

Research shows a consistent answer.

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Letting the Ink Flow

Letting the Ink Flow

Japanese artist Yoshio Ikezaki’s new works embrace impermanence, intuition, and...

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The Beauty of Being Ordinary: Getting Past Society’s Obsession with Success

The Beauty of Being Ordinary: Getting Past Society’s Obsession...

“I’ve found beauty in the whimsically ordinary.” ~Elissa Gregoire The pervasive...

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Dharma Celebrations 2025 in East and West USA

Dharma Celebrations 2025 in East and West USA

In March, the Mid-Atlantic Dharma Celebration was held at KMC Washington DC and...

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Types of Yoga Explained: Find the Perfect Practice

Types of Yoga Explained: Find the Perfect Practice

Choosing the right yoga style can feel overwhelming with so many options. This article...

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Yes, You Can Get Skin Cancer & *Still* Be Vitamin D Deficient

Yes, You Can Get Skin Cancer & *Still* Be Vitamin D Deficient

Here's a better way to get your fill of the sunshine hormone. 

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Do PMS Supplements Work? Here Are The Top Ingredients To Look For

Do PMS Supplements Work? Here Are The Top Ingredients To...

Plus, what causes PMS in the first place.

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Want Thicker, Healthier Hair? This Science-Backed Treatment Seriously Works

Want Thicker, Healthier Hair? This Science-Backed Treatment...

And we scored an exclusive discount.

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Good News—You Actually *Can* Catch Up On Sleep, Experts Say

Good News—You Actually *Can* Catch Up On Sleep, Experts...

It's not that simple, though.